Pregnancy Pilates
We invite any Mama-to-be to join us for a 30 minute Saturday Morning Pregnancy Pilates Block of 6 classes which have been uniquely tailored for safe and functional movement during all stages of pregnancy.
Pregnancy Pilates is safe from 12 weeks of pregnancy. As your body changes through each stage of your pregnancy, so should your exercise regime.
Our classes incorporate function safe movement, best practice of activating and strengthening deep abdominals and core muscles, and releasing tight joints and muscles to prevent pain and ensure ease of movement.
Classes are delivered in a peaceful, safe and holistic way allowing you to stay active, strengthen your body, and prepare for your little one’s arrival during childbirth.
You will find us at 71 O'Connell Street, Ennis, Co. Clare.
PRICE
This is a four-week block and is priced at €40.
DATE & TIME
This four-week block will take place every Saturday at the well starting October 12th from 11.30am to 12pm.
SUITABILITY
Pregnancy Pilates is safe from 12 weeks of pregnancy.
REFUNDS
Unfortunately tickets are non-refundable. As we have very limited availability transferring your space to a different date is not possible.
PLEASE NOTE
- This is a ticketless event, all you need to register is the name you booked your ticket with.
- Places are limited to ensure an intimate space.
- Please bring a water bottle and wear comfortable clothing.
- Mats are provided.
- Please ensure you bring your own Exercise Pregnancy Ball.
- Instructors are subject to change.
- For any queries please contact hello@beowellness.ie
