Mat Pilates
We invite you to join us for a 30 minute Morning Mat-Based Pilates class perfect to fit into your morning routine.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Benefits include improved posture, better co-ordination and balance, increased lung capacity and improved concentration and focus.
Practicing Mat Pilates helps build a strong, balanced body and increases flexibility.
You will find us at 71 O'Connell Street, Ennis, Co. Clare.
Classes will be delivered in a peaceful, safe and holistic way combining aspects of cardio, functional and strength training all in one. It can be done at your own pace and it really is for everyone.
PRICE
This is a four-week block and is priced at €40.
DATE & TIME
This four-week block will take place every Saturday at the well starting October 12th from 8.30am to 9am.
SUITABILITY
All levels are welcome, no experience necessary! If you have a specific injury, condition or are pregnant please make your instructor aware at the beginning of the class and she can tailor the movements for you.
REFUNDS
Unfortunately tickets are non-refundable. As we have very limited availability transferring your space to a different date is not possible.
PLEASE NOTE
- This is a ticketless event, all you need to register is the name you booked your ticket with.
- Places are limited to ensure an intimate space.
- Please bring a water bottle and wear comfortable clothing.
- Mats are provided.
- Instructors are subject to change.
- For any queries please contact hello@beowellness.ie
