Mums + Bubs Pilates
Mums and Bubs Pilates is a weekly space to fill your cup and re-centre. The practice supports mother and baby bonding and is a way to spend time with and get to know other mums in the locality. The practice focuses on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back.
Each week the session will be held with baby on the mother's mat. There will be opportunities to playfully interact with baby during the movements. You may wish to massage baby, tickle them, chant, sing or rock them.
At any time you are welcome to attend to your baby by rocking, feeding or changing them in the studio.
Classes are delivered in a peaceful, safe and holistic way allowing you to stay active, strengthen your body, and bond with baby.
You will find us at 71 O'Connell Street, Ennis, Co. Clare.
PRICE
This is a four-week block and is priced at €40.
DATE & TIME
This four-week block will take place every Thursday at the well starting February 6th from 11am to 11.30am.
SUITABILITY
The class is suitable to attend anytime from 6 weeks after a vaginal birth and 8 to 10 weeks after a Caesarean birth. After a Caesarean, please confirm with your midwife or your GP to make sure that your body has began to heal enough that you can safely practice pilates. You are welcome to continue until your baby is eagerly mobile.
REFUNDS
Unfortunately tickets are non-refundable. As we have very limited availability transferring your space to a different date is not possible.
PLEASE NOTE
- This is a ticketless event, all you need to register is the name you booked your ticket with.
- Places are limited to ensure an intimate space.
- Please bring a water bottle and wear comfortable clothing.
- Mats are provided.
- Instructors are subject to change.
- For any queries please contact hello@beowellness.ie
