Slow Sundays


Slow Sundays

Introducing Slow Sundays at Armada Hotel.  

Sundays are synonymous for self-care.  A day to slow down, catch up with friends, family or simply carve out a little "me-time".  

Rest, most of us have come to believe, is good only insofar as it allows us to produce more.  However, taking time to rest - truly rest, not merely unplugging for a few hours - is vital to promote well-being.  

Slow Sundays encourage you to Pause - Reflect - Reset- Refocus.  And to do so by the serenity of the sea in the beautiful Spanish Point.  

As always, a limited number of places are available to ensure an intimate space.  

We have a very special itinerary planned with morning yoga, healthy breakfast bites, an immersive sound bath and finally an optional sea swim and beach walk... simply bliss. 


Unfortunately tickets are non-refundable.  This is a unique event and it will not be possible to transfer your ticket to a future beo event.  


The Armada Hotel are offering a discounted rate of 20% off overnight stays for retreat attendees on the night of your chosen Slow Sunday.  Please note this is applicable on Sundays only.

Your unique promo code can be found on your ticket confirmation which will emailed to you on booking.  This is the perfect break for friends and family to get away and spend quality time together and enjoy a Slow Sunday by the sea. 

Please contact reservations@armadahotel for more details.  We advise booking early to avoid disappointment.  


  • This is a ticketless event, all you need to register is the name you booked your ticket with. 

  • Please bring a yoga mat, water bottle and wear comfortable clothing.

  • Please bring a blanket and cushion for your comfort during the Sound Bath.

  • For any queries please contact

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