COASTAL CALM - MAT PILATES
We invite you to join us this June Bank Holiday weekend in our brand new intimate space for a 30 minute Morning Mat-Based Pilates class and meditation followed by breakfast, tea/coffee and a complimentary beo reflective journal.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Benefits include improved posture, better co-ordination and balance, increased lung capacity and improved concentration and focus.
Practicing Mat Pilates helps build a strong, balanced body and increases flexibility.
You will find us at the cottage, Main Street Lahinch, Co Clare.
Classes will be delivered in a peaceful, safe and holistic way combining aspects of cardio, functional and strength training all in one. It can be done at your own pace and it really is for everyone.
PRICE
Tickets are priced at €30.
DATE & TIME
This class will take place from 8.30am to 9am on Sunday 1st June and Monday 2nd June.
SUITABILITY
All levels are welcome, no experience necessary! If you have a specific injury, condition or are pregnant please make your instructor aware at the beginning of the class and she can tailor the movements for you.
REFUNDS
Unfortunately tickets are non-refundable. As we have very limited availability transferring your space to a different date is not possible.
PLEASE NOTE
- This is a ticketless event, all you need to register is the name you booked your ticket with.
- Places are limited to ensure an intimate space.
- Please bring a water bottle and wear comfortable clothing.
- Mats are provided.
- Instructors are subject to change.
- For any queries please contact hello@beowellness.ie
